This project stands on one fundamental pillar: Within your head, social laws and prejudices do not apply. Your mind is your private and inviolable sanctuary.
If you are sitting on the Tube and replaying any taboo or violent images in your head—whether things you've seen in the media or films, or things you're creating in your own fantasy at that moment— you are not harming anyone.
By playing this internal "film," you are actually releasing nervous tension. It is a safe simulator of reality. Your system processes the impulses it needs to, which allows your external behaviour to remain calm and civilised.
When the internal noise gets too loud, use these techniques to return to the present:
4s in, 4s hold, 4s out. Anchor yourself in the now.
Get it out of your head and onto paper. A thought expressed in matter loses its spectral power.
Do not judge your thoughts. Watch them like clouds passing over the horizon.
Many geniuses have transformed their taboo impulses into world-class works:
There are endless ways to process accumulated mental energy:
Your internal world is boundless. Your external world has rules that you, as a Winner, follow with intelligence and perspective. You are the director of your inner world and the master of your reality.